HIIT Class
Voir tous les avisThe Camp always brings the energy, always brings the music (sometimes too loud), so some constructive feedback: why so much jumping? Lately, almost half the stations involve jumping which I understand from a HIIT/cardio perspective, but my ankles and knees have taken a toll, while my upper body has been left less challenged. would love to see a better mix of upper body strength training and lower body endurance that is friendlier on the knees. but overall, love the camp!
The Camp Transformation Center is a radically different type of gym. Founders Sam…- The FLOWTUS METHOD created by JAMÉ ELIS consists of sensual movement and self-discovery…