Hot Core-lates
Voir tous les avisGreat instructor and fun workout of Pilates and Compound strength movements. It’s nice and hot but not too hot in there! Only thing is I loved the music playing and would love for it to flow better and be louder at points but overall a great workout and sweat!
Welcome to your new yoga class, where you are welcomed into the OYF community no…Intro Boxing Class
Voir tous les avisThird week training with Coach Emile. Today, we practiced footwork and ducks. To duck, lean forward and keep your shoulders over your hips and draw a "c" with your head. Stay centred. If you lean to the side or don't complete the c, you'll expose yourself to hits. Come here to be a fighter! If you want to throw punches at a bag just for cardio, go somewhere else.
Welcome to The Boxing Loft, your Path to Supreme Health and Peak Athletic Performance…