Detox Kundalini
Voir tous les avisVery different kundalini practice from what I’ve already tried. In my personal opinion it felt a bit too aerobic and random. Also the gong bath played from the speakers at savasana doesn’t have the same power as a live sound bath. I couldn’t feel it’s cleansing strength, but it was rather irritating the ears. Why 5 stars anyway ? Because all of it is just a friendly note based on my personal perception 🤍
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary, Vogue), Aerial…Pilates | Core Strength Matwork
Voir tous les avisAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Reformer Signature Full Body Sculpt ( 50 min )
Voir tous les avisVery sweet and attentive teacher. Workout was challenging, but adaptable for each level of preparation. Studio is clean and full of amenities.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Power Flow
Voir tous les avisIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Yoga 26&2 90'
Voir tous les avisNo words for this class and how it helped me to train focus, be in the moment and release some emotions. It is intense for complete beginners but if you’re already familiar with other practices and body consciousness it’s a matter of engaging even more with yourself and how you approach the positions and pick up on the flow. Very thankful to Pedro, it was an amazing class.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…Pilates
Voir tous les avisMarco is a great instructor! It was a great workout and I would definitely recommend the Pilates class.
If you’re looking for a studio with classes that challenging, programed to make you…Pilates personalizado
Voir tous les avisReally wonderful workout, Hugo was able to help me with some long standing issues. Definitely try it out!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…