MOVE + EASE - 60min
Voir tous les avisI loved this class! I’m very new to yoga and found this so grounding and comfortable. I feel very relaxed and content now so I’m really glad I gave it a try!
Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…Yoga Ease *In Studio |
Voir tous les avisSuch a beautiful, introspective and inspiring class. Miriam had a magical way of leading the practice to bring your mind and body into a peaceful grounded state. Thank you for reminding us to love ourselves amongst the unforgiving city life.
Downward Dog Yoga Centre has been at the heart of Toronto’s yoga community for more…AM Reformer Foundations
Voir tous les avisVery chill class! I’d say if you have some experience with yoga & other pilates it may be too slow. While this was my first reformer class, I felt like I was just warming up and then the class was over! I wish I skipped to the regular classes. But overall a great instructor and nice space!
Assembly Movement offers a fresh and contemporary approach to Pilates. This Progressive…Shoulder Strong
Voir tous les avisThis was a high quality class with personalized attention. Bonny took us through a few carefully selected exercises focusing on proper form and injury prevention. She was highly knowledgeable and provided helpful cues for each exercise. Highly recommend for those looking to tune up, correct imbalances and work through nagging pains. My rotator cuff is feeling better and less painful already!
Private training studio dedicated to restorative strength.