Fitness Kickboxing
Voir tous les avisThis class is always such a good workout. I get a big sweat! Friendly FYI- in this class, you’ll be expected to hit the mitts, aka, when the instructor comes up to you, they’ll give you a combo to hit with them 1:1! That’s something I need to get used to haha. Otherwise it’s a super great class, with great hitting and kicking combos that are balanced to work your body evenly with every class!
The Kickboxing Club is a High-Intensity Interval Training focused on delivering a…Low Impact
Voir tous les avisBrett was so incredible! Super fun, approachable, kept things engaging for sure and really helped make sure form was in good shape to avoid injury. That means the most, being someone who’s been having joint pain recently and looking to maintain alternatives for my shoulders before busy season with work. Great community, and such an effective workout. Definitely coming back!
SB Fitness Focus is for individuals looking to take their health and fitness to a…