Slow Flow 60
Voir tous les avisThe studio was peaceful, and had fake candles throughout for the nighttime class; although it was a very full class, I still felt that there was a nice atmosphere. The studio was just hot enough without being overwhelming! I’d recommend the slow flow to anyone.
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Power Flow 60
Voir tous les avisTemperature was perfect. Nice flow sequence with variation of stretching and strengthening poses
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Aqua Flow
Voir tous les avisAqua flow is amazing!!!! I’m 36 with back problems and that class helped loosen me up and get some exercise.
Whether your reason is to increase your fitness level, learn to relax by practicing…