45 Min. Tru Barefoot Bootcamp Express
Voir tous les avisI really loved this class. The instructor was clear and offered modifications, just had a great vibe. The music was excellent.
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…Full Body - oats + obliques - MUSH giveaway!
Voir tous les avisPHENOMENAL class by Alyssa. I loved her energy and how expertly she explained our moves in each sequence. She frequently referenced modifications and advancements which made the entire workout accessible for all levels. It was challenging and humbling - I feel the burn already! I can’t wait to come back to her class for more!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Power Cycle 45
Voir tous les avisStacy is an incredible instructor. Super motivating and always plays great music! I wasn’t sure how I felt about the leadership board- so I asked to be removed (you can do that!). However, I found the competition aspect quite fun! I would highly recommend her classes!
Come Along for the Ride!At TCS, we are all about helping you harness your power…Strength plus Conditioning
Voir tous les avisGreat, very personal training by knowledgeable PT. Focused on real strength moves: heavy sets of 6-8 reps with time in between. Excited to find a classplass place that does pure strength and not circuit style or CrossFit metcon style. This will be part of my regular routine.
Exciting News! Introducing our new classes to elevate your fitness journey:1 …