Full Body
Voir tous les avisZoe was such a good instructor! She took extra time to orient me to the studio and helped me with my form and adjustments throughout the class as a beginner. The class was a great workout, will come back to her classes again for sure!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…60 Min. Heated Vinyasa
Voir tous les avisAfter taking yoga classes from 10+ studios and many more instructors, Alexis is my favorite! Really clear instructors and the mindfulness is just *chefs kiss*
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…Power Cycle 45
Voir tous les avisStacy is an incredible instructor. Super motivating and always plays great music! I wasn’t sure how I felt about the leadership board- so I asked to be removed (you can do that!). However, I found the competition aspect quite fun! I would highly recommend her classes!
Come Along for the Ride!At TCS, we are all about helping you harness your power…Strength plus Conditioning
Voir tous les avisGreat, very personal training by knowledgeable PT. Focused on real strength moves: heavy sets of 6-8 reps with time in between. Excited to find a classplass place that does pure strength and not circuit style or CrossFit metcon style. This will be part of my regular routine.
Exciting News! Introducing our new classes to elevate your fitness journey:1 …