Low Impact
Voir tous les avisIt was fantastic. The coach really took the time to do a proper warm-up, focusing on all the joints we’d be using. We used the foam roller to target specific muscles more deeply, which was a game changer. The whole workout was super focused on protecting the joints, and at the end, he made sure we stretched properly. I 100% recommend this class for anyone with joint issues—or really, anyone at all, like me. I don’t have any issues, but I still like to keep them safe.
Located in the heart of the Upper West Side, Fhitting Room is a boutique fitness…SLT - Essentials
Voir tous les avisGreat instructor, clear cues, I am brand new to this and appreciate the gentle hands on guidance to get into the proper position. Will definitely be back for more essential classes to ease into the SLT method
*All clients are required to wear or purchase grip socks for class. Clients without…Weight lifting
Voir tous les avisnever did I think I would have made the progress I have in the year I’ve spent taking Ashley’s classes. I started with no knowledge and now I’m really starting to see progress and it’s excited. She pushes you towards your goals and is a rare gem. I’d highly recommend regardless of where you are in your journey.
Strength Society is more than a gym. It's a place for people who want to become stronger…Vinyasa Flow
Voir tous les avisLoved her cues. Very gentle flow with lots of twists and modifications. It could have been a little warmer in the room and transitions could be a little smoother from one posture to another, but overall class was very soothing and gave me time to reset and rest<3
*Please Read Our Studio Polices/Info Below - We look Forward to Having You in Class…Barre/Pilates
Voir tous les avisWell attended but still with room for everyone. Good stretch and challenging isometric exercises. Some hand weight training and balance work. All around good class!
BeFitNYC offers a variety of classes for every level, including yoga, cardio, pilates…Individualized Group Fitness
Voir tous les avisThis was my first time going back to strength training after a big injury and a lot of PT recovery, and Danny met me where I am then did just a little push farther in the right way. You walk in, get assigned a station that is yours for class, the instructor asks what you’d like to work on/what they need to know then builds you a well-rounded custom workout from there. Like everyone else said, great experience, will be back!
At FitBodyNation, we offer personalized, holistic training for every body. We believe…(4/20–6/07) Women’s Strength: Spring Training Cycle Bridge + 6-Week Off-the-Bar Series
Voir tous les avisHeather is the bomb dot com. Grassroots fitness is always a welcoming, judgement free gym. I’ve never been to a class I didn’t like. Always a great group of women!!
They believe health & fitness is a lifestyle. They will guide you through the foundations…- Strength Society is an Upper West Side strength and conditioning gym for beginners…