Yin Yoga in The SweatBox Loft - 60 Minutes
Voir tous les avisAllison is an amazing instructor who brings new and unique postures in every yin class. I highly recommend trying this class out for a deep stretch. It’s a great way to start your day. The studio does a good job of respecting the intention behind yoga and honoring where it comes from which makes it stand out.
The Loft at SweatBox Yoga is now OPEN! We now offer unheated Vinyasa, Hatha+breath…Empower (50 Mins)
Voir tous les avisGreat personal feedback, even though the class is challenging for a beginner, I was able to follow and use the modifications provided by the instructor
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Maximus
Voir tous les avisVery welcoming environment. Jordan explained all the different exercises before the class. He walked around during class and your corrected form which is super helpful.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT Class
Voir tous les avisCathy is absolutely awesome at giving constructive feedback so I know exactly how to do the exercises with proper form. She makes working out super fun!
HIIT Lab is a small independent studio offering a smarter, more efficient workout…Marathon
Voir tous les avisF45 is a WORKOUT in every sense of the word. The first class I attended was a marathon workout with two minute intervals and 30 seconds of rest. The 30 seconds felt like three seconds but overall it was a great experience. I felt like I worked out all of my muscles groups while strengthening my stamina. The variety of the exercises and energy by the instructors and other athletes made for a great workout and I’ll definitely be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…50 Minute Upper and Lower Stretch
Voir tous les avisFirst time trying this and I loved it! I felt excellent when I left, like a combination of just having gotten a massage and done a great yoga class.
The Stretch 22 VibraStretch technique takes you to the next level of optimum performance…- All classes are online via ZOOM: There are no in-person sessions currently. Jean…
BollyCardio @ FLOW FITNESS
Voir tous les avisA fun workout class with groovy songs to move to, Instructor was full of energy and able to motivate me to keep moving the entire hour. Will attend again.
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