Aerial Hammock - Beginner
see all reviewsMidsize girly here with a soft body; the class was a worry free environment! Nicole is interactive and encourages you! I was able to do an inversion and give a try at a pose she was teaching. We start off with stretches and warm ups then she taught us some aerial hammock poses and some pretty floor work. It was a nice taste of everything for a basics class. Parking is street parking and the whole getting into the building gives New York vibes lol.
Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…Abs and Upper Body
see all reviewsSurprisingly i liked the class. The instructor ensures people have proper form and he’s funny about it. I usually lift more weight and was pleasantly surprised at how much burn you can feel with 5-8-10 dumbbells! Thank you Carlos!
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Yin & Sound
see all reviewsCamimi is a gem! Such a slow and relaxing class. I slipped a disk in my back and I’m not supposed to be working out, but I still came because I needed to get out of the house. Camimi let me rest and do only what I could while I listened to her amazing sound bath. 10/10 best yin yoga sound bath in Miami!
Welcome to Silver Garden, a pole and yoga community where movement and mindfulness…Adult Trapeze
see all reviewsGreat learning experience that I’ve been seeking for. I feel inspired to keep working on the strength and skill needed for aerial practices. The class didn’t have many people and everyone was friendly. Got to see some other pros during their practices on the side which was nice. Annabelle led good instruction in assisting the beginners with hands on help and clear directions. She’s skillful and was nice. We started off with a nice little stretching warmup before beginning the practice and the class was fun it went by so quickly. It felt like we were just starting when it was ending. I’ll keep training from home, I’m on a journey now.
They make Circus Arts accessible to everyone. Children and adults, curious beginners…Pilates Mat
see all reviewsGreat instructor. Small class which allows for attention and proper adjustments. This class is perfect to learn the proper alignment and form for Pilates. Easy parking and nice clean studio. Will be back!
DanceArts Miami is a multi-purpose space created to inspire people of all ages and…AntiGravity® Yoga
see all reviewsThe instructor was quite upset that 2 people arrived late and made it known that the late people were disrupting the class. She was not pleasant at first, but once we got going into the class she became more friendly. The instruction was high-quality and the equipment was great too. I recommend locking the door to deny entry to late people if it is such a big deal.
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