Vinyasa Flow - All Levels
Voir tous les avisAlyssa’s approach combines a deep spiritual understanding with enthusiastic support, making early mornings truly revitalizing. Highly recommended for anyone looking to enrich their yoga journey with both spiritual depth and personalized attention.
An Oasis in the Heart of Manhattan.Revitalize yourself at this hidden retreat in…Tone (In-Person)
Voir tous les avisWow I was not in the mood but that was a really good work out - kudos to the instructor and studio!! Love the focus on micro muscle strengthening and making it very tough with low impact. Don’t love lunges but unlike many such classes they didn’t over emphasize . Great studio too
There is no limit to what you are capable of, physically and mentally. These Dance…