barre3 Signature 45
Voir tous les avisI really love the structure of Sophia’s class. The exercises are fun and unique, and I always notice that the class goes by super fast. Sophia is very positive and explains everything well. I love this workout space too!
Barre3 is a full-body balanced workout combining strength, cardio, and mindfulness…Shakti Power Flow
Voir tous les avisLove Liz, love Shakti—but I would love it all the more if they didn’t pack out classes like sardines. The constant fear of hitting a neighbor on every side, or the constant ick of seeing a neighbor actively drip sweat on your own mat, totally takes me out of the meditative headspace I go to yoga for in the first place. :/
Shakti is located in the heart of Nashville on music row. We are a welcoming community…