![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Focus50: Core + Obliques + Lower Body
Voir tous les avisCali Ann is the best!!!. Great instruction, great energy. She is truly a master trainer and very compassionate about her work and her teaching. This is a must do class with a must do teacher.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…THE DAILY foundations
Voir tous les avisTar a was great! She gives feedback, corrects when needed so that you can get the proper workout. It was a fun class! Challenging but easy to follow. Will definitely come again and bring friends!
In 2015, The Daily was created by Pilates enthusiast and leader in the industry,…R3fresh - Back to Basics
Voir tous les avisCheryl made me feel so welcomed and comfortable for my first class. Her direction was easy to follow and her corrections were thoughtful and impactful. Looking forward to future classes!
The R3finery is here to help you refine your movement, refine your mind and refine…SLT - All Levels
Voir tous les avisI have been searching for a Lagree studio for months and finally found this one! The studio itself is in a nice, cute area, clean, and nice. The instructor was really hands on and offered a lot of instruction and direction. If you’ve done Pilates/Lagree elsewhere you can keep up but I highly recommend only doing this class if you have some experience with a reformer/megaformer. Great studio! I’ll be back!
SLT ties together cardio, strength training and the most challenging elements of…