Essentials High-intensity Pilates
Voir tous les avisAvalon had very clear instructions and had a great flow to the workout. She was on top of form cues and motivating us! I came out of the class feeling accomplished and strong.
ALORA Fitness is High intensity Pilates studio in the heart of San Diego! We use…Yoga Sculpt (Full Body)
Voir tous les avisI genuinely love this instructors energy and passion! Her class is best for people who want quick moves and unique combinations. If you are looking for more strength and or simpler combinations I would choose another class.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Vinyasa Flow
Voir tous les avisThe absolute best teacher of YB! Isabella not only guides you through such a fun & challenging flow with smooth cueing but curates an experience with the sound and lights. It’s an immersive experience! Hooked after the first class and definitely coming back!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…HEATED PILATES X SCULPT
Voir tous les avisThis was my first class in over a year due to an injury and I had a blast and felt the burn! Vito was amazing, his instructions were clear, he was motivating, and the music was a vibe! I highly recommend the heated Pilates or even cycle here.
No Phone Policy: To protect the energy and presence of our space, Activate House…YS - Yoga Sculpt
Voir tous les avisThis yoga sculpt class was the perfect mix of high energy and deep burns. Lily’s playlist was fire. Hard to give up when she’s dropping bangers. Thankfully Lily’s infectious energy turned a grueling Friday evening workout into a genuinely fun experience.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Deactive8 Yin Yoga
Voir tous les avisA perfect class to slow down and connect with your body on a Sunday. Sarah was very kind and the overall flow was great. I look forward to attending again.
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout…mat flow
Voir tous les avisWe had a fantastic experience at The Pilates Studio. We had a 7pm class so parking was not hard. They have a very small parking lot but there is a lot of street parking around the studio. The studio is decorated so nicely and it was very clean! Megan was one of the best Pilates instructors I’ve ever had. Her instructions were easy to follow and she had a sweet personality! She also gave us options to mod up or mod down. I highly recommend this class for everyone!
The Pilates Studio offer reformer classes as well as cadillac, ladder barrel, chair…Jazz Funk - Beginner
Voir tous les avisJio is such a fun instructor! I love his energy and his choreo and how he is willing to break moves down in detail for those who are newer to dance. I also really appreciate how he encourages dancers to bring their own style and flare to his choreo! Such a fun class!
Welcome to Play Studios – where fitness meets creativity, and community thrives.…Strength for Pilates Bodies
Voir tous les avisThis strength class at Om Baby was fantastic! Really good instruction at the beginning, explaining the exercises for each station in the circuit, and it felt pretty fast paced as we moved through, doing enough reps to feel fatigued but not so many that you get bored. Jamie keeps an eye on each person and gives specific suggestions for improving form or adjusting weight. The music and instructor are fun and upbeat, and for the 7am class, she even provides cold brew coffee which was a nice surprise. My shoulders and arms are sore today, and I feel like I got more strength building out of this than other group training classes. FYI: the strength class is shoes on, and no mat needed.
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…BoxFit
Voir tous les avisIt was my first time boxing and Deirdre was so welcoming, funny & supportive! Not only Deirdre but the whole class was incredibly helpful and friendly. Definitely recommend if you’re trying to get into boxing or want to try something new.
Our boxing gym offers small, beginner-friendly classes with circuit-style, high-intensity…CP Center+Balance 1 (50 Mins)
Voir tous les avisI loved it! danielle (spelling? 🫠) was a fantastic enthusiastic instructor with clear calm instruction; NP location was a clean and calm facility; great music at a volume that I could still hear the instructor. I can't wait to return, thank you!
Club Pilates provides small group and private training classes for reformer Pilates…Power Yoga
Voir tous les avisTook a class with Sally and loved it. There were only two of us, so the flow was totally tailored to what we actually wanted to work on — super refreshing. She kept breath at the center of everything, which I really appreciated. The music was great, the adjustments were spot-on, and she had such kind words throughout. Will definitely be back.
Embodied San Diego is a locally owned, founder-led boutique movement studio in the…Yoga Fit
Voir tous les avisI loved this yoga fit class! It was like bodyweight-based strength-building exercises that use repetitions or variations on traditional yoga poses. The instructor offered variations for different levels, no hands on adjustments. The music was high energy, there was a warm-up, the sequence of exercises with explanations at a slower pace, followed by repeating the sequence at a faster pace. The location is great, and the space itself is a little unusual as an L-shape studio, but worked really well for our 6 person class. It is super sweet that there are chocolates or granola bars available for afterward.
Wolf & Lion is redefining wellness in San Diego with The Den, our new studio home…Boxing
Voir tous les avisThis class was everything I needed! The instructor was pleasant, gave great & clear instruction, and definitely kicked my butt in a good way! I will be back for this one!
A high-energy and fun group workout experience that will increase your fitness levels…Strength and Conditioning
Voir tous les avisSuch an awesome place, coach, and workout! I’ve been to many fitness classes and grew up an athlete, and I really loved how hands-off and flowy this class felt. There’s a set workout, but you can move at your own pace while Coach B is right there for guidance if you need it. Plus, he even allows dogs to come hang out, which makes the space feel even more welcoming. Definitely coming back!
Coach B's is more than just a gym, we aim to help athletes and non-athletes reach…OG Yin Yoga
Voir tous les avisYin yoga at OG yoga was a very pleasant experience. JoAnn told us about the mission of this non profit and the various groups they are able to serve with trauma-informed yoga. The explanation of how to find the space was extremely helpful. It is nice that there is parking available, and kind that they have a sweet treat available after class. Yin is very calming, very grounding, with minimal movement. JoAnn provided plenty of props and supports, and well as options and variations to ensure everyone could become comfortable in each pose. FYI: the studio does have some external noise that enters, and there are not hands on adjustments.
At OG Yoga our mission is to transform lives holistically through the physical and…Infrared Sauna
Voir tous les avisI was greeted by the friendly staff at the front desk of the gym. They lead me to the sauna where I had a wonderful time. The sauna is private and a nice size so I was able to relax perfectly. It was easy to park, find, and use. It was also clean!
We offer whole body cryotherapy, red light therapy, compression therapy, and infrared…- Flirt Brows & Beauty believes in enhancing your beauty from the inside out. They…
- Récupération sportive, Étirements
UPGRADE - Body Conditioning (Gaynier Chiropractic)
1835 El Cajon Blvd., Suite A, San DiegoTotal Active Assisted Stretch - 45 minutes
Voir tous les avisJeremy is unbelievable!! 45 min stretch was incredible. Found all the knots and tight spots. It's absolutely fabulous. They also offer chiropractic care as well as massage and acupuncture.
Their mission is to bring the UPGRADED wellness experience to the community. Their… Dance Classes
Voir tous les avisI had my very first dance class today, and I couldn’t be happier with the experience! Teacher Andong is amazing, her teaching style made me feel comfortable and motivated right from the start. The class was engaging, fun, and I left feeling so much more confident in my dancing. I’m really looking forward to continuing my classes with her!!!…
Feel fierce, get fit, and have fun with me in a high-energy, judgment free dance…- If you’re looking for a studio with classes that are as challenging as they are fun…