STUDIO-Prenatal Yoga (in person)
Voir tous les avisJenna is an amazing instructor. She fosters a supportive space for a constantly shifting group of pregnant women; providing insights, sympathy, and emotional support as needed. Her extensive knowledge of both yoga practice and issues specific to the pregnant body make her an invaluable resource. I am very grateful to have found this class.
Yoga Refuge is a beautiful and spacious yoga studio located in the heart of the Montavilla…WOD
Voir tous les avisZandr was a great coach. Small space but has everything you need! I enjoyed the partner WOD. I think this place would be good for beginners and all levels too of course
They proudly opened their doors in February of 2012 excited to build a community…Dance Therapy
Voir tous les avisSuper fun class to let loose and enjoy. Everyone is super friendly and supportive. This class is something I look forward to every week 🤍
Mia Moves Me is a full-out/light-hearted 60 minute workout. We will clear your mind…