Vinyasa Flow
Voir tous les avisGreat instructor who added in the philosophy of yoga to the practice, well paced - challenging enough but able to still synchronize breath and left feeling refreshed and relaxed. Would come back for this instructor!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Barre
Voir tous les avisAwesome class, definitely worked out hard and I know I’ll be sore tomorrow but Christie’s encouraging energy and the great playlist made it feel fun and lighthearted even while I was sweating my booty off. Will def be back!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…