Full Body Saturday
Voir tous les avisThis class was challenging. Good intense full body workout. I did feel as if there was so much variety it was a little difficult for me to follow along, but I would recommend and will attend in the future!
Each day of the week will focus on a different muscle group. You will be led through…TRU4: Lower Body
Voir tous les avisThis class definitely promoted successful muscle fatigue. I felt that the stations weren’t too long, or too short. I enjoyed the repetitions of the sets, because that’s what promotes muscle growth. The instructor was great! Explained the class very thoroughly, checked in on each person taking the class, and played great music (older hip hop songs, my favorite!)
TRUMAV offers more than just your average workout. Their signature programming is…Lunch Crunch
Voir tous les avisCora led an AMAZING lunch crunch today! Challenging but not impossible! She provided ample mods and feedback to make sure everyone felt empowered and successful in this class. Hope to see more of her classes at Forme :)
Forme is a reformer-based Pilates studio with private & group classes designed to…Lower Body
Voir tous les avisWhat a Challenge! I highly enjoyed the class. Todd was a great trainer. I appreciate his enthusiasm and motivation. Although, I stuck out like a sore thumb he definitely made me feel comfortable. I plan to take the class again soon.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Upper Body
Voir tous les avisAs with any new class, a little overwhelming as a newbie but instructor Cody was awesome! From the get go, he was super positive and welcoming. Throughout the class he made sure I knew what I was doing and gave me pointers along the way. The atmosphere from the others in the class wasn’t quite as welcoming but Cody made it a very positive experience for me. The workout itself was challenging but can cater to your own fitness level. This was a great workout overall! Thanks Cody!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Chest, Back & Abs (50 Minutes)
Voir tous les avisReally great class. My new favorite instructor. His energy in his class was really high, really great formatting on the treads and on the floor, really good queuing and gave good motivation throughout the class. Also loved his music!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body Saturday
Voir tous les avisGreat glass! A lot of dynamic movement. Extremely clean and elegant facility. Good music. Go! 💪
Get fit with your friends at Shed Fitness, where the workouts are always new and…- Pilates, Musculation, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleRègles de sécuritéNashville's only Power Plate Studio (27 min classes)The power plate is a medical… CYCLE
Voir tous les avisThis was my first cycle class and it was so much fun! The ride was challenging and I had to dial my bike weight back to keep up a few times but I was just proud of myself for making it through an 8am class after a holiday. The instructor was so motivating and had a great playlist. Caught my second wind about halfway through the ride and Natalie helped me dig deep and make it to the end. I'll definitely be back
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…SWEAT440
Voir tous les avisThe best HIIT. I’ll never go at any other spot when I want this workout. Idk why everyone isn’t doing HITT like Sweat is.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…HSF-45
Voir tous les avisDakota was sooooo helpful and made me feel right at home here! I really enjoyed this gym and WILL be back!
Hayes Street Fitness brings the small-town vibe to the big city. Both members and…Barre Express
Voir tous les avisI absolutely loved this class! Tiffany was excellent. Great enthusiasm, great instruction. I felt very comfortable, as it was only my second barre class. 100% will take again.
Every day you have different needs. Let your workout meet you where you are!At…Signature
Voir tous les avisTHIS HAS BEEN MY FAVORITE. Shannon and the staff at row house were absolutely GEMS. I felt so welcome and supported in class. Everyone was cheering me on and welcoming me. This is what it should be like! I will be back!!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Boot Camp with Childwatch
Voir tous les avisSuch a fun and challenging workout! I felt so welcomed. Alex took her time to walk me through everything and checked in multiple times throughout the class to help me and encourage me to keep going ☺️
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Strength
Voir tous les avisChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…Les Mills Body Pump
Voir tous les avisSarah was fantastic! This is the type of gym where everyone seems to be ripped, so it’s a tad intimidating walking through, but everyone was extremely helpful and nice! The class was great and Sarah offered both adjustments and advancements. I will take it again!
Carbon is an exclusive state of the art gym and nutrition studio for those looking…WORK. REST. REPEAT.
Voir tous les avisWill knows his stuff with form. I love the slow purposeful but challenging movements. Too many classes fly through the stations and don’t build strength. I also like the focus on stability.
At last, a new standard for group fitness. Rooted in science and backed by years…Upper Body
Voir tous les avisI loved this class! The instructor was amazing. She was kind, encouraging, and had great energy!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Studio Pilates, Sweat, Shiver
Voir tous les avisWas visiting from out of town and visited Framework two friends. We had the most amazing experience! Did the sauna, cold plunge, and their pop-up pilates class. The staff was so sweet and so helpful and made us all feel comfortable. Couldn’t recommend enough!
Space to sweat, shiver, and socialize. Nashville’s studio for sauna and cold plunge…- If you’re looking for a studio with classes that are as challenging as they are fun…
Ride 45
Voir tous les avisGood workout! However, the instructor was hard to hear. Her voice was very soft in comparison to the music.
At LifeCycle, they are here to help you rise up, show up, and be proud of yourself…Strength Class
Voir tous les avisI loved that this class was at your own pace. Vicky was an amazing instructor and she helped me with every single new movement. I felt like I got a very individualized workout. She was able to dedicate time to everyone in the class to make sure we were all getting the best workout possible. I can’t say enough good things I’ve already booked my next class with V!
Strengthen With V is home of the Afterburn workouts—a group personal training program…Boot Camp
Voir tous les avisFaryn was an absolute joy to work out with as an instructor. She is great at explaining workouts, simplifying form while pushing you to do your best. 100% recommend for first timers as well as experienced lifters!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Restorative Yoga
Voir tous les avisThis class was great! Very relaxing and the instructor was very sweet. There was only one other person in the class, but that actually didn’t bother me. What did bother me is the gym itself. This was supposed to be a relaxing, restorative yoga class and all I could hear the whole time was weights being dropped from just outside the door. Because this is hosted at a large facility, there was so much going on outside of the class room. You miss the welcoming atmosphere you get from a small yoga studio by attending class at a large gym, whose primary focus is not yoga. Just something to keep in mind before booking, but absolutely doesn’t diminish the instructors sweet soul!
They have been named Nashville's Best health club every year since 2012. Their 8…- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
Dance Mixx
Voir tous les avisTHIS WAS THE MOST FUN!!! Literally this class was the highlight of my entire week. Went into it having never tried Jazzercise, and my roomate and I may have been some of the only younger people there, but it was such a fun workout!!!
Beats jumpin’, bass droppin’, heart pumpin’ dance party workouts that incinerate…- Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…
Zumba
Voir tous les avisHer energy was amazing, class was thrilling and I can’t wait for next week she says we’re incorporating line dancing of some sort 🫶 best class I’ve taken so far I’ll be back 🏋️
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Dance Fit Express
Voir tous les avisSo much fun! More dance and less aerobic but still gets your heart rate up. Class strength portion actually starts at 9 not 9:30 like the schedule had marked in here.
Hermitage Dance Academy's mission is to instill a great love for fitness. When you…Hot Power
Voir tous les avisNot a bad recovery workout. Flow was a bit too repetitive and the transitions felt too quick for me though. I would imagine each class is different based on the instructor and their plan for the day. This one just didn't work well for what my body needed (sore muscles from previous workout so needed more of an intuitive flow and slow but challenging transitions). Gym was nice and the yoga studio was spacious and had soothing lighting.
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…Strength and Sculpt
Voir tous les avisAmy is a great instructor and really explained things well for beginners :)
Pvolve is a science-led fitness method that pairs low-impact functional movement…Trap Camp
Voir tous les avisAmazing - The instructor was super energetic and supportive and encouraging to "do one more, you got this" which is exactly what I needed! such a fun class and it completely kicked my butt, I am absolutely dead afterwards. 10/10
If you’re looking for a studio with classes that are as challenging as they are fun…- If you're looking for a studio with classes that are as challenging as they are fun…
M45 Undefeated
Voir tous les avisWonderful workout! The instructor seemed like he was happy to be there and help!
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…Adult Fitness
Voir tous les avisEveryone was extremely friendly and welcoming. Also was dealing with an injury and she went out of her way to help me modify exercises.
615 Sports Training is a facility dedicated to helping adults achieve their total…- Look better, feel better and perform better! Imagine a high-intensity workout where…
- We are a 24/7 big box gym equipped with cardio equipment, machines, free weights…
- Block Fitness exists for one reason and that is to constantly challenge and lead…
- Crunch Gym's philosophy is that there is no such thing as too much or not enough…
- At Happy Hollow Wellness, they do everything they can to ensure you’re equipped to…
- Welcome to VersaFit where innovative exercises and training methods are utilized…
- At Fitt Fitness, their mission is to provide a welcoming and supportive environment…
- The Crag — Nashville offers climbing and fitness for all ages, abilities and experience…
- At Unique Fitness, they provide a unique environment that enhances the transformation…
Mayhem Bootcamp
Voir tous les avisClass was amazing the instructor is very real, knowledgeable, and helpful also puts a lot of focus on structure. She also had an excellent training layout for us. I rarely sweat yet when I left the lab I was drenched 😅 5 stars definitely recommend and definitely will be back this week also can’t wait to start march madness!!!!!!! did I already say HIGHLY RECOMMEND!!!!! 🔥
If you’re looking for a studio with classes that are as challenging as they are fun…CSX - CorePower Strength X (Glutes + Core)
Voir tous les avisLove this class. Grace is great. It’s not a heated class but I certainly get warm!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…