RUN x LIFT: Arms & Abs (50 min)
Voir tous les avisKate is a VIBE! She has the best play list and her energy is unmatched! I always leave feeling better than I did walking through the door. This workout is humbling. My arms hurt so good they were trembling at brunch every time I picked up my margarita.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body Friday
Voir tous les avisI was intimidated in the beginning but the class was fun, coach interactive and music fantastic! I appreciated being allowed to do some modifications!
Let's get after it! HIIT style circuit training at it's best! The workouts are…Barre+Pump
Voir tous les avisThe class was great, the directions to get there a bit confusing as the sweet guy at the front desk wasnt sure and sent me to the wrong area, so despite being 15min early I was like 5+ minutes late to the class which is frustrating. Willing to give it a try again. I loved the Barre mixed with the weights/strength training, it definitely brings the Barre workout to a new level.
LifeCycle exists to help people find strength, confidence, and belonging through…- Pvolve is a science-led fitness method that pairs low-impact functional movement…
Lower Body
Voir tous les avisAs for my first time taking this class, Todd guided me through each station and I felt comfortable! Will definitely be taking his class again when I’m back in town 💪🏻
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Hot Pilates
Voir tous les avisAna was AMAZING!! She was so soft spoken but gave us a very intense session all while maintaining a welcoming and calming environment. It can be difficult going to new studios at times but I would definitely recommend this for any first looking to get into a new space. Will be returning !!
Experience the Original: Hot Pilates & Power Plate Studio. We brought the West…Upper Body
Voir tous les avisHad a great first class experience and will be going back. Was a great workout with good music. The class wasn’t full but had enough people to feel like a group class which is motivating. I can see this class being more difficult for beginners as the workouts were demonstrated once at the beginning just FYI. Can’t wait to go back!
Get fit with your friends at Shed Fitness, where the workouts are always new and…STAT: Upper Focus
Voir tous les avisReally great small strength training class. Jonathan was very helpful with modifications as I have no arm muscle yet. The facility is really nice as well.
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…BC TreadxStrength
Voir tous les avisGreat class! Instructor very kind and gave corrections as needed. Also loved her music! I will definitely be going back
BC Block is Nashville's premier elite group fitness facility, designed to elevate…Aerial Yoga - Level 1
Voir tous les avisI absolutely loved this class! The instructor was incredible!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Full Body
Voir tous les avisso welcoming here!! Noah’s encouragement to me and others in the class was awesome. i loved the atmosphere! my first class was tough but i modified what i needed to and took more breaks as well but still left the class feeling like i got in a great workout!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…FULL BODY FORM
Voir tous les avisLove this studio! Everyone is so nice from the moment you walk in and get treated by the front desk receptionist. The instructor Mackenzie was amazing! Loved the structure of her class and her calm but very motivating and encouraging demeanor. Class was challenging in the best way, but modifications were offered if needed.
True Form Fitness: A Lagree Studio is a boutique Megaformer studio with a heart for…- At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…
- 615 Sports Training is a facility dedicated to helping adults achieve their total…
Signature; Full Body (45 min)
Voir tous les avisThank you for not making the music blow my eardrums out like I’ve had in the past at this studio.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Heated Yin/Yang
Voir tous les avisWow ! That’s the first class with Brooke she is amazing ! One of the best instructors! definitely will go back!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Upper Body
Voir tous les avisCaroline is the best instructor I’ve ever had! I would very highly recommend going to She’d!
If you’re looking for a studio with classes that are as challenging as they are fun…FULL BODY FORM
Voir tous les avisLoved it. Enthusiasm was amazing. Helpful and acknowledged the work put into by every one in the class, one of my favorites!
True Form Fitness: A Lagree Studio is a 50 minute, full-body workout experience that…- What Makes D1 Different? ✔ Customized Programming designed to help YOU crush your…
Signature
Voir tous les avisEveryone was so welcoming and kind! Madison at the front desk gave the warmest welcome. The instructor, Jenn, explained all the equipment and walked me through how to get started. I’d 10/10 recommend trying!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…DURABILITY
Voir tous les avisFantastic experience from start to finish. Sarah was incredible. She makes you feel very welcomed and does a great job coaching but does not lurk. I would highly recommend to anyone looking for a great experience and solid workout.
MADabolic is the industry-leading interval based strength and conditioning gym. It…Group Training - HYROX focus
Voir tous les avisWhat a challenging and fun class!!! I loved it and can’t wait to come back!!
Outlaw Training Club is a private training facility featuring a mix of group fitness…Hot Yoga Flow
Voir tous les avisEmil did an excellent job! He gave different variations for poses and checked intermittently for feedback and made sure all his students were good throughout the flow. Not to mention he had an awesome playlist! I found myself vibing, humming and singing throughout the flow.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Boot Camp with Childwatch
Voir tous les avisI loved this class! Everyone was so nice and supportive, and the workout was truly challenging. 10/10 experience!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Barbell Club Class
Voir tous les avisThe class was so supportive and engaging. The instructor was top-notch! He was so helpful and encouraging throughout, making sure we understood each movement. Such a great workout with great people!
Fit Factory sits in the sweet spot. We offer a more encouraging, less competitive…Element 6
Voir tous les avisGreat class! Coach was awesome in working with everyone to keep it challenging while also teaching form.
Carbon is an exclusive state of the art gym and nutrition studio for those looking…Adult
Voir tous les avisIt was my friend and I’s first time at D1 and really first time strength training like that and Quincy went above and beyond to make us feel welcome and show us how to do everything he was the best!!
What Makes D1 Different? ✔ Customized Programming designed to help YOU crush your…P.I.T. - Performance
Voir tous les avisThe staff was friendly from the minute we walked in the door! Class instructor did a great job leading the class and made the workout enjoyable. Cold plunge and sauna afterwards was amazing and finish it off with a protein shake. Love this place!
Built to push you further, together Join a community of elite coaches and experience…Small Group Training
Voir tous les avisClass was good overall, but not ideal for beginners. There wasn’t much guidance, so you’re expected to figure things out on your own. It was also unclear when class ended since the instructor didn’t give clear closing instructions.
Pro Vita is a premier fitness facility in the Germantown neighborhood of Nashville…CrossFit
Voir tous les avisGreat coach! Loved the atmosphere. Came from out of town. Highly recommend
CrossFit Goose Creek is a community of individuals looking to improve their lives…Bootcamp
Voir tous les avisLove this class!! Perfect for busy schedules that wanna squeeze in a quick high intensity fun class and really sweat! Highly recommend!!
Strengthen With V is home of the Afterburn workouts—a group personal training program…- Crunch Gym's philosophy is that there is no such thing as too much or not enough…
6:30 PM Bootcamp
Voir tous les avisThe workout was very challenging and really pushed me. I like that Courtney monitored and corrected form and offered modifications. Will definitely be going back!
If you’re looking for a studio with classes that are as challenging as they are fun…Cardio Combat (Boxing)
Voir tous les avisIt’s intense but it’s the restart you need. It’s perfect for a Saturday day sweat. I felt like a cadet at the end 😂
Get Fit On The Go is a trendy fitness facility offering bootcamps, personal training…Yoga with Val
Voir tous les avisThe instructor was very nice and the training was good. The ambiance is a bit distractive as the lights are very bright and people are rock climbing around. You are not gonna have an immersive yoga experience but overall it was good
The Crag — Nashville offers climbing and fitness for all ages, abilities and experience…- If you’re looking for a studio with classes that are as challenging as they are fun…
TRX
Voir tous les avisThe TRX class with Jonathen was a great experience. I hadn’t done TRX in a while but he explained each movement step by step, which made it easy to follow. He was very encouraging and offered helpful modifications. It was a great full body workout, I’ll definitely be going back!
Welcome to VersaFit where innovative exercises and training methods are utilized…- No matter your fitness level or where you are at in your journey, Hermitage Fitness…
Strength
Voir tous les avisInstructor was great. Very intentional movement in the class to teach the foundations of strength training and lifting.
Music City Muscle Gym in Nashville, TN, is a vibrant fitness destination dedicated…- A safe place where like minded individuals with different struggles can work on their…
WERQ
Voir tous les avisThis class schedule was changed and “WERQ” was not available. We decided to wait until 7pm for another “total body tone up” class. The class was a great workout, but as a whole the gym was unorganized to begin with.
We are a 24/7 big box gym equipped with cardio equipment, machines, free weights…- The Crag — Franklin offers climbing and fitness for all ages, abilities and experience…
- At Unique Fitness, they provide a unique environment that enhances the transformation…
Sweat, Shiver, Socialize
Voir tous les avisI absolutely fell in love with the backyard. Can’t wait to come back! The staff were so helpful & welcoming. Couldn’t rave more!!
Framework - East Nashville is Nashville's social studio for sauna and cold plunge…- Offering art & athletic programs, open play gym, indoor track, fitness classes, day…