YOGA X STRENGTH 45
Voir tous les avisMy favorite yoga/strength I’ve done! I really enjoyed how she focused on specific body parts & combining both yoga & strength to maximize those parts & loosen them up as well!! Clearly a GREAT instructor that puts a lot of thought & knowledge into her short 45 minutes!! My body feels so good ! Thank you KRISSA!
RIDE, STRENGTH, YOGA --- At B/SPOKE, we believe fitness should be inspiring, rewarding…- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
Circuit Class
Voir tous les avisHi Maddie! I loved your 9:00 am Sat class. So happy I did it. There were 11 people in the class and Maddie had us each start at a different station. She demonstrated the exercises and had signs at each station. The routine was prepared in advance and was spaced out well with varied exercise for all the different muscle groups and cardio with different dumbbell sizes depending on your preference. The music was energizing and Maddie was encouraging and motivating. The warehouse gym is very chic. In the middle of the workout we all took a break from the circuit to do planks, push-ups and crunches etc and the end we had other groups activities. Thanks everyone for showing me how it’s done. Very fun.
A collection of bodyweight HIIT workouts, weighted workouts, and burnouts for the…Small Group Training
Voir tous les avisThe trainer, Asia was great. She gave excellent cues to perform the exercises correctly. She was good at modifying exercises.The studio was very clean. I would recommend this studio.
Join our community of women who work together and cheer each other on to success…- TODOS DANCE AND FITNESS STUDIO is a place for everyone. Whether you are a serious…