IN-STUDIO: Restorative Yoga
Voir tous les avisRooted mountain pose Grounding through each fingertip Earth holds, steady, strong Waves of breath flowing Like tides washing through the soul Peace in ebb and flow Arms spread like bird's wings Endless blue expands above Spirit soars, released
Breathing Room is a nourishing space of growth and support for individual and collective…Restorative Yoga
Voir tous les avisLike settling into a grand old mansion with warm glowing windows on a winter's night, Maya's 75-minute yin class was pure magic. The studio, pleasantly warmed and bathed in the gentle flow of relaxing new age melodies, created the perfect sanctuary. Her silky radio voice, smooth as velvet, had me melting faster than a snowman in springtime. Reclined butterfly had me feeling as relaxed as the festive black Santa in the fancy foyer. By the time we reached legs up the wall, the soothing music and cozy temperature had me so blissed out that I wondered if this was actually a very clever recruitment strategy for the world's most relaxing cult. If it is, with these perfectly calibrated conditions, just tell me where to sign up.
we teach Mysore-style ashtanga yoga, vinyasa, restorative and yin yoga, and meditation…Flow w/ Greg
Voir tous les avisWalker subbed for Greg during this session. They clearly walked through the poses, explaining proper form and walking the class through a challenging flow. I felt very welcome as a first timer and will be going back for more classes in the future!
Ascent New Haven is an indoor climbing (bouldering), fitness and yoga community in…