Beginner Pole I **PREREQUISITE: MINIMUM 2 INTRO CLASSES**
Voir tous les avisI love Yeireline’s classes! She fits so much in, is really detailed with her instructions, plans creative warm ups to match what we’re working on, gives us LOTS of practice time, and she often repeats elements so if you keep going back you get more chances to practice & get stronger. Definitely my favorite pole instructor so far & the class I’ve been able to commit to the most ❤️
IncrediPole isn't just a studio. It's a community. In addition to being home to the…Pole Dance/Low Flow
Voir tous les avisI loved that we all had our own poles (not always the case at other places). In this class we learnt a routine that included some basic moves so know your basics before you attend!
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…POLE CONDITIONING
Voir tous les avisI’ve been taking pole classes at various studios, on and off, for 3 years. I would describe myself as an “Advanced Level 1 student” because I have had a few setbacks. This was one of the more challenging pole conditioning classes I have taken, and it was amazing! Alyssa is very sweet and encouraging. The class kicked my butt, but I stayed strong throughout. If you have pole experience and are looking to build your strength, this is the class for you.
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Contemporary Technique: Introducing the Fundamentals
Voir tous les avisThis is a great class for beginner to intermediate! Madz offers so many substituions that you can easily increase or decrease the difficultly for yourself and your preferences. Great warmup, a bit of technique, and always great ending choreo (:
Step into Free Mind, The Studio—a lively space offering a diverse range of dance…Intro to Pole
Voir tous les avisAs someone who's pretty out of shape and deeply uncomfortable in my own body, this intro class was super fun and strangely liberating even though some of the moves and grips were decently hard. There were some moments that the teacher was fairly stern and sassy in how she delivered form adjustments, but I would still take this class again.
Full Circle Brooklyn is a Pole Dance & Movement Space in the heart of Bed-Stuy Brooklyn…Celestial Body - Sensual Pole (OPEN LEVEL)
Voir tous les avisSuch an amazing and empowering experience! definitely not the best opener into pole as there were more advanced instructions, but I felt so welcome nonetheless and definitely will be returning to take some 101 classes!
Our mission is to spread love by introducing more people to the artistries of pole…Exotic Pole Choreography
Voir tous les avisLOVED IT! I happened to be the only one in the class and it was such a great experience! Mary let me pick a song and we choreographed to it according to my skills. She challenged me with some beautiful holds and tricks, and encouraged me with my flow. The studio is beautiful and cozy, each person has their stage. I’ve never tried silicone poles before and they are such a help for a beginner! I’d recommend wearing leggings or pants for this kind of pole! Will be coming back for suuure!
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…FLEX - ALL LEVELS
Voir tous les avisLaurie was incredible! So welcoming, super attentive, knowledgable and funny. I loved my experience and believe I'll accomplish my goals with consistent attendance.
Every time you practice at Body & Pole, you will learn something new and beautiful…POLE TECHNIQUE (Tricks & Climbs)
Voir tous les avisBeing my first ever pole class, Ameenah was so informative and taught me so many techniques/tricks:) I felt that sassy girl energy come out of me and absolutely loved working w/ her! Had a really fun and amazing class~
Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…SweatShed-Ripped
Voir tous les avisThis class is a great workout. I’d say you need to be in semi-decent shape for this one. Definitely kicked my butt. I’ll be sore tomorrow for sure.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…BUTI YOGA
Voir tous les avisButi yoga is such a liberating experience. It gives me the freedom to truly connect with my femininity & divine self. I absolutely love this class! Lisa is so patient & helpful all thought. I highly recommend!!
The goal of Warrior Goddess Fitness is to provide you a community where you feel…Boxing Technique
Voir tous les avisGlad I decided to stop in…awesome gym and Brian was phenomenal. Highly recommended…will push you for sure!
Raw Fitness in Lodi specializes in boxing and high intensity interval training.…Pilates with Toys
Voir tous les avisReally fun class and got me sweating! The class went by really quickly
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Beginner Pole Fitness
Voir tous les avisThere’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
They offer a wide variety of classes to help the everyday women achieve her fitness…Pole DANCING 101
Voir tous les avisMy first time. Me & my friend had such a good time. 10/10 Definitely Recommend!!!
Their mission is to provide and to encourage an inclusive space for everyone to explore…- At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
- At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
- At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
- Alter Ego Pole Fitness and Wellness Studio encourages you to let out your wild side…