Warm Yin Yoga
Voir tous les avisI really loved how we were given enough time in eacg position to really relax into the position without moving on too fast! Mohini explained everything so clearly as well.
At CorePlus, there are no expectations. There’s no pressure. Have fun, enjoy the…Gentle Flow
Voir tous les avisThe instructor Grace was great shuffling around to show us how to do poses close to each one so we have better understanding of how to do them. And the class was called Gentle Flow and not all the poses were gentle haha. They were pretty challenging as well for me so it gave me chances to use my strength and flexibility and focus. I’m definitely going back to the class sometime!
Yoga Corner has moved around the corner! Find them at Level 1 / 15 McKillop Street…Gym & Pool Access
Voir tous les avisI got there around 9:30am on a Sunday for a swim. It was still a little bit quiet and I was the only one at the pool until around 10:15am. Adrian was lovely and very welcoming. He took me around the facility and explained each and every single areas there. Super modern facility and pretty sure it have everything for everyone.
Exercise . Mindset . RecoveryTime spent in here is rewarded out there. Elevate…