ALTR Full Body
Voir tous les avisMarah does something that is unfortunately becoming more rare in the fitness space: she checks and coaches form. You don’t realize how valuable this is until you’ve experienced an injury. Good movements & space, great coach.
ALTR sessions offer a 50-minute functional, full body workout. Dig deep and push…Cardio
Voir tous les avisThis class was fast paced and high intensity, but the instructor provided plenty of modifications and feedback. I felt comfortable doing the class as a first timer. If I go again, I will take a note from other classmates and bring my yoga mat to the class—we are on the floor a lot!
Alchemy 365 combines yoga, strength, and conditioning into one class to change your…