Sculpt
Voir tous les avisThis was a great blend of hot yoga, barre, and pilates! Courtney was energetic and welcoming. Bring a water bottle and your yoga mat!
COPAL Hot Mat is a modern approach to wellness—a sanctuary for ritual and community…Flow Level 1 & 2 (Beginner-Friendly) - Non-Heated
Voir tous les avisMolly was very welcoming at the front desk. Alex was a very good teacher. Soft Spoken loved her routine and her pace. The atmosphere is very comfortable. Love the lighting would definitely go back again.
Located in the heart of San Francisco’s Noe Valley neighborhood, Yoga Flow SF’s Noe…Foam Roller Sunday Stretch
Voir tous les avisI enjoyed the stretch class, it’s hard to find a class like this. Focused on mobility as well as stretching with foam roller and other stretching techniques. Claudia is super knowledgeable and explained the impact of every move on joints.
At Beach Glass Hot Yoga & Pilates, they believe in the beauty of individuality and…CORE40® Full Body
Voir tous les avisBianca was a terrific instructor! The counts were perfectly done and she was very kind & motivational.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Evolve Beginner ( Foundations)
Voir tous les avisJohnathan was a great instructor, one of best I’ve come across. He included focus on the breath and attention to the detail of movements. The workout was simple and challenging at the same time!
Welcome to EVOLVE—where movement meets empowerment. Evolve Pilates is a woman-owned…Reformer: Beginning
Voir tous les avisMaria was awesome. Explained the movements very thoroughly and took the time to make sure I was doing them right and exercising the correct muscles. I really enjoyed the energy and vibe! Will be back :)
At EHS Pilates, we believe that building a strong community is the key to personal…Iyengar Yoga
Voir tous les avisThe minute Max asked us to take out 2 blankets, a bolster, straps, 6 blocks, and 2 folding chairs , I knew this was going to be unlike any yoga class I’ve ever taken! The instruction was extremely technically rigorous and thoughtful —- Max was very warm and encouraging as we got used the props to get into inversions !
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Empower (50 Mins)
Voir tous les avisThe Empower class (cardio version) is my favorite, and Carleen is one of the top instructors.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Integral Yoga Flow In-person
Voir tous les avisAmazing class! My favorite yoga class that I’ve tried in San Francisco. Very calming and focused on stretching, mindfulness, and breathwork more than just getting a workout.
The Integral Yoga Institute of San Francisco, founded by Sri Swami Satchidananda…- Come take a class with one of San Francisco's bellydance founders, Amina Goodyear…
Functional Fitness & Martial Arts
Voir tous les avisSusie is very knowledgeable. I signed up for this class not knowing what to expect. I practice pilates/yoga regularly, but wanted to try something new. Susie’s vocal cues are great. I liked that she demonstrated moves, the logic behind each sequence, i.e. we fall this way so we can defend ourselves by kicking back then turning to stabilize. I enjoyed this type of training. I think it’s helpful for everybody. There was 3 of us in class; 2 woman and 1 man. One was returning. Super excited for their new home studio! What to expect..breathing techniques, self defense moves in tune with your body’s natural movements, practicing w other classmates, a warm up and cool down workout sequence (addressing each part of the body (not quite like yoga)).
S.H.I.F.T. is an evolution of 10 years of training data developed through Pretty…