Mindful Movement and Meditation
Voir tous les avisWow what a great personal experience. My instructor Mandy was excellent and was able to give me the best personalized instructions. I definitely transcended during the meditation part of the class. Thank you to the collective for these classes.
It's well documented that plants purify and oxygenate the air; NASA even calls them…OG Ashtanga - IN STUDIO
Voir tous les avisShes on another level! Shes so sweet and gives you variations for the harder poses. Loved her teaching style. Kept it very traditional. Highly recommend!
Mindfulness Based Yoga For All At OG Yoga our vision is yoga for people of all…