Yoga Sculpt (Arms + Body)
Voir tous les avisHad a rough Monday & this was exactly what I needed! You know when Chris Lake comes on it’s gonna be a bootcamp lol. Lauren killed it!!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Reformer+ (all levels))
Voir tous les avisStephanie does such a great job with all levels! She shows modifications if you want or really tries to challenge you if you are feeling up to it and is amazing! Highly recommend if you are learning Pilates
Grip socks are mandatory for all Pilates classes. No exceptions. ClassPass members…PILATES X SCULPT (HEATED)
Voir tous les avisFun class with great music and an awesome instructor. A bit easier than what I was expecting, I might try it with lightweight next time. Loved the variety of body weight exercises and cardio. The breathwork at the end was grounding!
Welcome to Activate House, your premier wellness destination for Pilates, Spin, Sculpt…Slow Flow Hatha Yoga
Voir tous les avisJay led a wonderful slow flow class!! She had a good balance of slower moves with vinyasa flows, so you feel like it’s a workout but it’s also peaceful and you can focus on the breath. Her music was so grounding, and the space is gorgeous with plants everywhere. I’d definitely recommend Jay’s slow flow class!!
It's well documented that plants purify and oxygenate the air; NASA even calls them…