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Starter50: Intro To [solidcore]
Voir tous les avisAmazing energy! Erica guided us through the basics with enthusiastic motivation. This was my first time and my body was saying nooo nooo nooo (to the core exercises lol), however Erica’s encouragement helped me to keep going and pause if needed.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Boxing 45
Voir tous les avisTitle Boxing Gym truly earns its five stars with an outstanding experience from start to finish. Walking into the gym, the first thing you notice is how impeccably clean the facility is. It's clear they take pride in maintaining a spotless environment, which makes working out there all the more enjoyable. The workout themselves are intense, offering a full-body challenge that pushes you to your limits while being incredibly rewarding. No matter your fitness level, you'll find the sessions invigorating, leaving you feeling stronger and more empowered after every visit. Adding to the energetic atmosphere is the great music that's always playing, perfectly curated to keep you motivated and moving throughout your workout. Whether you're a boxing enthusiast or just looking for a fun way to stay fit, Title Boxing Gym delivers an exceptional experience.
They are the first and only fitness club dedicated to giving people the most empowering…- Danse, Low-impact Training
Z Sweat Dance and Fitness
4834 Boiling Brook Pkwy, North BethesdaRègles de sécuritéZumba Class
Voir tous les avisI love her energy that she brings to the class! Honestly it’s my favorite way to start my Friday and weekend!
Z Sweat was founded by Mariela and Nati, two best friends who teamed up to make their… CP Reformer Flow 1 (50 Mins)
Voir tous les avisBest class I’ve taken at this studio — hopefully, she’ll teach more days! Really appreciated that she used more than two springs, it was challenging in the best way!
Club Pilates provides small group and private training classes for reformer Pilates…IN-STUDIO: flow + let go
Voir tous les avisJarrad empowered me to do my first inversion in an about 10 years (had a traumatic leg injury that I’ve been recovering from) :). He’s a wonderfully adept and supportive instructor.
Welcome to extendYoga. We are a warm and delightfully diverse community that is accessible…Bootcamp
Voir tous les avisI loved that the instructor used a variety of equipment. The class flew by & I felt like I had an amazing workout. The instructor leaves it up to you how hard your workout is.
Their fourth corporate Location, Rockville, is a functional fitness gym and indoor…HIIT60
Voir tous les avisThis was a great workout! Pushed to the max and the instructor, Samantha Lee, was awesome. She was super helpful with going through each of the movements and checking in to make sure weights were good and correcting posture. Highly recommend!
We are a functional fitness gym that offers CrossFit, Weight Lifting, Kettlebell…Boot Camp with Childwatch
Voir tous les avisThe space is nice. Clean and large, well lit. Easy, free parking. If you have little kids, childcare looked nice and appealing. The workout surface is a quality spring floor which was nice for jumping (of which there was a LOT). The instructor had good energy and was nice but was kind of breathless most of class (could’ve been the blend of the mic to music was off), which made it hard to hear. She gave attention to everyone which was really nice and used names! The sheer number of high fives with sweaty palms kind of got on my personal nerves. lol. Everyone there seemed happy to work hard and people were kind. They gave modifications for every movement. For me, the workout program was highly repetitive - all jumping and tugged on hip flexors. I’ve been in the fitness business a long time. I expect to see weights or a stability ball or a pull up bar at some point in a bootcamp. I’m sure they use them - saw they have it. But this particular workout was geared to those who can jump. And I can, but only so much. So after doing not even 2 stations, I left. No knock on anything or anyone there - this just wasn’t my personal cup of tea.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Ignite DanceFit
Voir tous les avisHigh energy, fun class! Leave some time to get checked in at the front desk
With options for every fitness level, Gold's Gym offers a variety of group classes…- In the area of Bethesda, MD they offer group fitness classes for all levels. Their…
- Rendezvous is a social dance studio, fitness club, and event venue for dances, parties…
FTF - First-Timer Friday: format
Voir tous les avisThis was a “first timer Friday” class. It was great! The room had the heat on but the door open before class to acclimate clients new to the studio to the heat. She spoke about the heat and informed the new clients how warm it would get and that she’d be watching to see if she needed to open the door. She gave so many options - modifications, self empowerment and amplifications - to keep each person in the room in their practice. She guided us in a beautiful humble way but was clearly in command of her class. I was not new to yoga but I wouldn’t know if others in the room were or not as she empowered us to take care of ourselves. She used Sanskrit names for poses but also English names and descriptions so everyone was on same page. A great experience. Just what I needed.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Musculation, Accès à la salle, …
202strong North Bethesda
12077 Nebel St, North BethesdaRègles de sécuritéSignature Class
Voir tous les avisThe instructor was super welcoming and helpful which was much appreciated since it was my first time using barbells! Would recommend trying this class out no matter your experience level
What will YOU find at the bar? 202strong will teach you proper lifting technique… - They are a muscle therapy practice that includes massage and stretches therapy. …
Adult Silat introductory class
Voir tous les avisUtterly amazing! This class will work you in ways and positions you have never done before. You will feel your entire self working, physically & mentally, and learn proper form & technique w/ two incredibly attentive instructors. This class is an absolute must! I was sweaty, pushed myself harder, felt the burn, and left feeling invigorated.
Silat Martial Arts Academy is an institution dedicated to preserving and growing…- Rockville Personal Training builds effective workouts and lifestyle programs using…