Strength
Voir tous les avisLove Sofia’s strength class!!!! She gives great cues that help you engage the right muscles, does a great job of switching up the workout week by week, and brings a fun, encouraging energy. Highly recommend her class!
The studio is calling your name. Our efficient + effective workout combines strength…Total Body Strength
Voir tous les avisTough workout!! Definitely not good for someone who is not comfortable not having a lot of guidance. The instructor goes through the stations once and you’re kind of on your own from there but I personally was a fan. Also great playlist!!
Experience their high-intensity training with over 100 weekly group fitness classes…AIR® Flow (all levels - aerial yoga)
Voir tous les avisThe class was incredible! I loved how unique it was and the instructor had a very soothing voice. They made me feel comfortable and gave me space to try things out for myself but came over when I needed it! I’ll be back :)
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…- If you’re looking kettebell, dumbell and bodiweight outdoors classes that are as…
Metcon
Voir tous les avisI’m usually wary of group exercise classes but this class was wonderful and the instructor was great! This was perfect for a beginner! 10/10 recommend!! The facility is super clean and every staff member I encountered was so kind and accommodating!
Team training at LEAP uses a scientific approach to programming in order to get the…