Upper Body Circuit
Voir tous les avisGREAT class!!! High intensity and my arms were screaming by the end, but the intervals were short enough that I could keep pushing myself without just standing there staring at the clock willing time to pass by. The locker rooms and showers were also nice, a great bonus since I have to head straight to work after.
Sweat Circuit offers individualized workouts in a group setting, keeping you motivated…Infrared Slow Vinyasa
Voir tous les avisSteve is a great instructor and I really enjoyed the flow of this class. It was casual and I appreciated the slow flow! Still got a good workout in, but not excessively difficult and we took a few intentional breaks as a class. Just what I needed today.
Please arrive on time!!! Doors will close at the beginning of class and late arrivals…60 Min. Tru Flow Hot Power Vinyasa
Voir tous les avisDerek is literally an artist. So good at what he does. He sneaks up on you with the challenge but is totally approachable and so excellent at adapting /customizing for all levels that walk through the door.
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…HPF - Hot Power Fusion
Voir tous les avisEric is very welcoming and knowledge instuctor. He meets you where are at in the practice and helping you perfect it. I definitely recomend
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…