Restorative + Sound Healing
Voir tous les avisAbsolutely recommend if it’s your first time. I was aggravated mentally prior to attending. I appreciate the instructor for welcoming and creating such a safe space to move however you’d like, despite it being guided. I didn’t realize how much tension can be held in your body after the mental stress/lack of emotional processing I had prior to attending. After a 9-5, this is such a nice class. The sound bath in the end was the icing on the cake! We all thought it was literally raining lol. I recommend prior to attending to definitely journal some intentions on what you want to release prior to the class. The instructor also made sure we were intentional and was observant if we needed to calm our minds/postures a bit more throughout the session. Honestly a 10/10
Overlooking Turtle Creek Park, YogaZama is Dallas’ home for yoga and healing. The…Vinyasa Flow
Voir tous les avisLoved this class!! I’m new to working out so it was definitely a little intense, but Stacy guided the class through the workout like a boss! I love how she instructs the class and she gave me some wonderful tips.
Dallas Yoga Center Yoga and Wellness since 1989. DYC offers a range of classes as…Wake Up Yoga (All Levels)
Voir tous les avisAmazing class!! Felt such a beautiful sense of community and peace and femininity here. Gabby did a great job leading the flow and the closing meditation!
The Movement Loft is a beautiful boutique studio offering a variety of adult yoga…