Starter50: Intro To [solidcore]
Voir tous les avisGood class for beginners, a lot of explanation of class structure and regarding the machine. The class was pretty full and of course difficult for the instructor to give as much personal attention and form correction, which is super important for Pilates reformer. This isn’t really the instructor’s fault in this situation, but complete beginners should be aware that doing more classes in a smaller group or even a few privates would be helpful to get maximal benefit from these types of exercises.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Strong at Every Age
Voir tous les avisMichele was great! She took the time to break down the movements and remind us where to put our focus in our bodies. A very slight burn with a great stretch. The machines really make you aware of your posture and how you put weight into your body when you move. Highly recommend :)
At Pilates Sculpt, you will tone & sculpt your entire body. Pilates Sculpt offers…