- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Hot Power Flow
Voir tous les avisI always enjoy this practice, especially with Kelly instructing. I’m not a total beginner but not experienced either. She gives good cues and looks for adjustments to be made. Afterwards, my tight muscles are a bit more loose and I feel great. Thank you!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Cycle 45 - Remix
Voir tous les avisI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Quick Tuck
Voir tous les avisOlivia was great! One of the more challenging barre workouts I’ve taken, in the best way possible! Great class, helpful and attentive adjustments as well.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Gentle/Restorative
Voir tous les avisLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
Voir tous les avisFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…Vinyasa Yoga
Voir tous les avisMelanie led a wonderful class! I felt very welcome when I came in. She takes a moment to ask if we have any areas we wanted to target and throughout the entire class I felt like it was incorporated into the flow. Loved the lavender essential oils. She’s very welcoming and personable
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Total Body
Voir tous les avisNatalie always gives great prompts but never at the expense of rapid transitions or keeping beginners in mind. She always gets us to fatigue and a good burn, too. I wish all classes were like hers!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…Full Row
Voir tous les avisGuest instructor Jason was incredibly welcoming and attentive. ensured we (2 of us were 1st timers) were comfortable on the equipment, understood what to expect, and periodically checked in during class while making rounds with everyone. he really made you feel like a part of a longstanding group and was easy to follow. highly recommend rowhouse and Jason for new and experienced rowers alike.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- At last, a new standard for group fitness. Rooted in science and backed by years…
Gentle Yoga for All
Voir tous les avisSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…Yoga Basics
Voir tous les avisI have wanted to try Margaret’s studio due to my interest in her training in Ashtanga, a practice that is rare to find in studios around here. She’s a traditional practitioner and it shows even in her Yoga Basics class where she weaved in elements of Ashtanga into our class. She’s very nice and attentive to your form and will realign you and talk to you about the reasons of her corrections. I will be coming back due to her strength and knowledge.
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy…