Lotus House CoreCode Hot Mat Pilates
Voir tous les avisThis class is always perfect for a Monday - breathwork > cardio! Always a good sweat and solid challenge. There are many heated mat pilates classes popping up in Omaha although this one feels the most intentional and rooted in Pilates principles. Thank you Lotus / Katie! 🫶🏼
Lotus House is a yoga, cycle, and sculpt studio that offers tons of fantastic classes…Abs and Assets Power Sculpt (Express)
Voir tous les avisI love this class. Such a good challenge & the instructor is really great about reminders on good form/technique. And a good playlist certainly doesn’t hurt!!!
Power Life is about making your healthy lifestyle what you want it to be. They are…Power Barre (Express)
Voir tous les avisI LOVE POWERLIFE! I think this is one of the best fitness concepts to date. The actual physiological approach works so well - for me, and clearly many others. The teachers are awesome. My favorite classes are barre (express) and power sculpt (express). Oh! I attended flow with weights this week and loved that as well. I am hoping they start offering some evening pilates- right now most of those classes are in the morning. Try it, you’ll love it.
Power Life is about making your healthy lifestyle what you want it to be. They are…Body Attack Express
Voir tous les avisJoanne is so dedicated to teaching Body Attack that she is coaching while recovering from surgery. She is so dedicated to her peeps! Thank you, Joanne for making a difference to our lives. 😊
*SUPPORT OUR LOCAL SMALL BUSINESSES* DynamiX Strength and Fitness is a locally…Yin Chakra Balance
Voir tous les avisAmazing session. Felt incredibly relaxing. Great instruction. Afterwards I noticed everyone just putting everything back on the shelf. I asked about it, and found it strange that shared items such as mats/pillows/blankets are only washed once a week. I understand that washing everything between each person would be very taxing labor wise and potentially degrade fabrics more quickly— but I would suggest having users at least wiping down what they can, maybe using some kind of unscented fabric cleansing spray and letting used things dry out, rotating used items to the bottom or back instead of putting them back on top/in front, maybe getting spare covers that can at least be replaced daily if not between each user? At least for the eye masks?? I would want to be conscious of pink eye and bed begs—especially in a post covid world where we’ve become so aware of transmission of anything. Not sure what resources studios have for something like this— instructor just suggested I bring my own if that’s what I want. Not the only studio I’ve seen do this either. Again — fantastic session. But hesitant to return because of this.
Yoga Now is Omaha's original Yoga Center, created in 1983 from our founder Susi's…Yoga
Voir tous les avisAmazing! Loved this class and felt so much better afterwards. Highly recommend
Steiner Academy of Martial Arts offers professional, structured martial arts training…