Maximize Results, Minimize Time. A low-impact workout designed to build muscle, burn…WERQ
Voir tous les avisKirsten’s WERQ dance fitness class was so much fun. She has great energy and makes everyone feel welcome. I will definitely be back.
The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…Full Row
Voir tous les avisNancy is a great instructor. She keeps the energy high, but will also help you through the strokes until you get it right. You can tell that she cares that everybody is doing their best and that you’re doing it correctly. If you’re new to rowing, I highly recommend starting with her class.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Iron + Oar
Voir tous les avisThis was my first iron + oar class and I really loved it! It is a mix of strength training reps focused on upper body and core for this class, and then rowing intervals in between with adequate time to rest. Jenn showed us how to do it all with proper form the whole way through. Highly recommend!
Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…Full Row
Voir tous les avisWe had so much fun at our first row class. The instructor was great and we got a great workout. Thank you for making us feel welcome!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Laz Fit is all about building a culture, a community, a tribe that helps people feel…