Power Vinyasa Flow
Voir tous les avisI think she was a calming instructor. Her flow was hard for sure but it at times was a little choppy or advanced for the students in class. Everyone looked pretty rough and confused for some of it. My body feels really good and refreshed after so I give it 5 stars. And I like her energy a lot. I just think the flow and cues could be more well thought out for the clientele. Spending 5 minutes at the beginning of class talking about your hands and feet and how they should feel during yoga just didn’t really land
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…CORE & PULL
Voir tous les avisI really like Megan’s classes and her music. My only critique is she doesn’t leave one moment of silence to just zone out on your sprint or heavy lift set and hear the music !!
*Please arrive at least 10 minutes early to receive a proper tour so you are safe…Glute Grind & Lower Body Lift
Voir tous les avisNot for the faint of hearts. This is a serious workout with heavy weights. Get ready to be challenged and get your ass seriously worked. Mind over matter and super worth it!
Glute Lab is the premier strength and physique training facility in San Diego. The…