Pilates Reformer Essentials
Voir tous les avisAshleigh is a fantastic instructor, who helped me modify exercises to accommodate my injuries (not every studio does this!) She’s also a physio so she tends to throw in little tips and tricks throughout the session to help you incorporate better posture and stretching during your regular day. This is a studio I would highly recommend to anyone who wants to reach their health goals away from the testosterone heavy “gym-bro” vibe that is prevalent throughout Sydney. PS: I would have tried this studio sooner had I known that the Reformer Pilates class isn’t heated 😆
One Hot Yoga & Pilates offers over 300 classes a week in the Meaningful Movement…hammock
Voir tous les avisCharlie is incredible. Beyond just a class - more like a full body intuition and healing session. Charlie is very intentional and clear. Loved it.
Align Posture Pilates is the pilates extension of koiholistichealth also found on…