All Levels Full Body (Beginners welcome)
Voir tous les avisI’ve taking many classes at LFBA and Vivian is by far my favorite instructor!! So encouraging and uplifting during the workout. She ensures everyone is challenging themselves and doing movements correctly. I had such a great workout today thanks to her!!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…Bar Method
Voir tous les avisThis was my first bar class ever and it was super fun! I did a 6am session with Cassie which was a surprisingly full class for a Tuesday. For someone that strength trains 2-3x a week this was still a great challenge! Cassie was super welcoming and explained everything very well throughout the class.
STRENGTH | STRETCH | SCULPT | CARDIOFor two decades, The Bar Method has been building…Rossiter Workout
Voir tous les avisThe Rossiter technique worked wonders on my tight muscles and poor posture, in a way that massages (deep Tissue, Thai, and Swedish) have not been able to do before. John is very skilled at what he does. Highly recommend!
The Rossiter Workout is an advance two person stretch that puts space back into the…