SLK - Total Body Workout
Voir tous les avisJill always has the best playlist and I appreciate her attentiveness and correction of my form. She also has the more challenging sets of all the instructors here which I appreciate!
Pilates Plus is based on the science of the Lagree Fitness Method, created by world…Full Body
Voir tous les avisBreayre is amazing!! The best instructor you could ask for. She watched everyone’s form and corrects you if you’re slightly off so you don’t hurt yourself.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…WundaBar Workout
Voir tous les avisThis class was SO fun! I love how Arielle explains the movements and identifies where you should be feeling it. I went with my mom and we are both new to Pilates, but I was able to take it at my own pace.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…WundaBar Workout
Voir tous les avisI absolutely love class with Janeth! She’s so supportive and really helps you, not just to perform the exercises, but to improve your strength and flexibility. She’s so accessible and fun and makes doing Pilates early on a weekend morning a pleasure!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…DualCore Signature (FHIT + REFORMER PILATES)
Voir tous les avisLoved every bit of it. The 20 minutes of HIIT in the beginning are intense but the pacing is so well set that it moves along fairly quickly. The following 40 minutes on the reformer help seal in the burn across your muscle groups but it’s never more than you can handle. Jean communicated modifications and corrections clearly and well; really appreciated all the modeling she did for us ahead of each exercise. Space is clean and parking is fairly plentiful along York Blvd.
DualCore Fitness - Athletic Reformer Pilates StudioWe offer the following classes…