Cardio Summit
Voir tous les avisThis class was an absolute BLAST! Brenda was very welcoming and I had a nice time chatting with her before and after class. I am a self proclaimed cardio junkie and this class was everything I hoped it would be…fast and challenging. I loved the 50-40-30 intervals and the 55 seconds to switch stations was perfect so my heart rate didn’t plummet too much and I had time for water and to get set up. I burned almost 400 kcals with the warm up and cool down and hit a max of 188 bpm. My avg was 138. I was paired with two other ladies who were fun and enthusiastic.
Body Fit Training offers a community-based 50-minute functional training and strength…- DexaFit provides an evidence-based health and wellness approach that empowers you…
- Récupération sportive, Body Scan
Athlete Training and Health
1110 Raintree Circle, AllenRègles de sécuritéATH has more to offer than fitness classes. We also offer recovery services and body…