Strength
Voir tous les avisI loved the class today. It was a heavy weight, few reps class and it kicked my butt. Team work motivated me to lift heavier.
BFT offers 50 minute sessions of progressive programs that combine cardio with strength…Les Mills BODYPUMP
Voir tous les avisThe class can be hard the first time as it moves quickly. Caryn gives great queues but between the form, changing weight, learning the combos it can be a lot. If you struggle with the class give it 2-3 more times and you’ll become addicted!
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Les Mills CORE
Voir tous les avisAmanda is a great coach , her style is simple yet effective exercises with thorough guidance. Definitely coming again!
The Y makes accessible the support and opportunities that empower people and communities…Zumba
Voir tous les avisThis class was so fun! It was my first time and I worked up quite a sweat while following the instructor’s dance moves. Each song has its own combo and rhythm so theres plenty of variety and it’s not too hard to keep up. The class also ends with a slower cool down song where you stretch out. I will def come back to this one!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…- Muay Thai Is the most bad*ss workout you haven't tried yet! If you like to be challenged…
No Gi Jiu-Jitsu
Voir tous les avisI really like the coach Ty. He’s super chill and knowledgeable. The most important thing is that he’s super good at coaching. As someone who has no experience in martial arts, he made the class interesting and engaging.
Dominion Gym is a facility dedicated to training in all skill levels. Fitness programs…- TBG stands for Tradition, Bravery, and Grit. These are the core elements we work…
- The Atlasi Martial Arts Academy has grown from a small, dedicated group of practitioners…