(MDR) TOTAL BODY
Voir tous les avisDana’s class was incredible! I love that it was extra tough, but the movements were still easy to follow (vs some other classes where the weights are just not manageable for some depending on whether they train or not) and she really maximised the time, it felt like a crazy workout!
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree's Lagree Method…Fusion Mat Pilates
Voir tous les avisShay was a fabulous and friendly instructor. Many exercises given had variations we could do as we pleased and at our own pace. Reformer I was my first Pilates class ever and went brilliantly overall. I would definitely take this class again.
“Contrology,” is related to encouraging the use of the mind to control muscles, focusing…