Mega Evening Shakes
Voir tous les avisIm so sore! even thought the Exercises were quite simple and not crazy/ fancy or heavy in first place!.... still the way Celia quiet and guided the flow/Routine with Tempo and form made such a big difference on intensity and efficincy...definitly made me realize that every exercice can do so much more when its performed slow enouth! thank you so much for that, I really enjoy it😊
!!! Please make sure to bring grip socks for your workout on the Megaformer, it is…Lagree
Voir tous les avisCat is the best 😮💨✨ Super challenging routine but always with possibility for modification, helpful visual cues, the sweetest motivational guidance, and even great and unique music! Best torturer 10000/10 🖤
Shapesty is a boutique Fitness Studio in Berlin-Mitte. We offer Lagree classes on…T&T Microformer
Voir tous les avisBest Pilates class I have done in years! This was my first time using the micro former and I was skeptical but it was great! I am still shaking from this class - can’t wait to go back! The instructor gave lots of helpful tips to engage your muscles more. The studio is also so beautiful and in a great location!
The Train and Tone method takes classical Pilates to the next level. It combines…