Women's Self-Defense + Fitness
Voir tous les avisI’m so thankful this place exists in our community. This is a safe and empowering place for women and I will definitely be back. The instructor was legit on all fronts. Only thing I would change is cutting out the HIIT segment at the beginning—it felt clunky.—and go straight into the self defense lesson. Yes, that would make it more of a lesson than a workout, but that’s ok with me.
Femme Rising is a modern jiu jitsu, self-defense, and kickboxing studio empowering…Learn to Fight
Voir tous les avisEquip is my favorite boxing class I really enjoy the 5:30 on Wednesdays with Jacob and always learn a lot. I get a lot of boxing in which I prefer to more of a fitness boxing class.
Ready for your badass era ?Badass eras most often begin when your back is against…- Impact Jiu Jitsu Sherwood is a place where families and friends are able to train…
- Arts martiaux, Boxe
Southwest Portland Martial Arts
6315 SW Capitol Highway, PortlandRègles de sécuritéFitness Kickboxing
Voir tous les avisNice instructor, facility was a little janky but the class was a great workout & I had a good time!
We are a martial arts school dedicated to quality instruction in the striking, throwing… - Arts martiaux, Musculation, …
Southwest Portland Martial Arts & CrossFit Hillsdale
6309 SW Capitol Highway, PortlandWe are a martial arts and fitness gym dedicated to quality instruction. Kickboxing
Voir tous les avisI was a little nervous to go, but everyone there was so helpful and friendly. The instructor did one on one to help get the movements down and demonstrated right and left handed movements, which was really helpful to see. Would definitely go again!
Brazilian Jiu-Jitsu, MMA & Fitness classes for men, women and children. Gi and No…- 4 Elements MMA is the mix of 4 core programs: Boxing, MuayThai, Brazilian Jiu Jitsu…
- Welcome to the Oregon Jiu Jitsu Lab, where they don't just teach jiu-jitsu—they transform…