mat pilates
Voir tous les avisCara is such an excellent teacher. She has a knack for structuring classes with creativity and intuition while always grounding the movement in Pilates principles. If you enjoy Pilates and would like to experience it with an infusion of mindful somatic movement, this is the class for you!
woo-woo is a space for well-being with daily movement & mindfulness offerings.Vinyasa+Restorative (75 min)
Voir tous les avisSuch a perfect class. Moving just the right amount for beginners and advanced practitioners alike! We were warmed up and cooled down expertly and I was so relaxed and joyful at the end!
Meet your movement needs under one roof. Atrium (at the Breathe Building) has yoga…SE STUDIO–Slow Flow + Yin
Voir tous les avisMikaela did an amazing job curating the space and energy. Her flow sequence was so thoughtful (and unique!) as well as the words she shared during the practice. I could tell she put a lot of care into the whole class and I really appreciated it.
Yoga Refuge is a beautiful and spacious yoga studio located in the heart of the Montavilla…Mat Pilates · 60 min
Voir tous les avisi loved this class!!! erin was such a great instructor. she corrected forms around the room and offered really specific modifications for people who needed them. all the movements felt really intentional and left me sweating!! at the end of class i asked a question about one of the forms causing me trouble and she took real time to have me demonstrate again where i noticed the issue, then helped me diagnose the cause and come up with focus areas to help build the stability i need. super knowledgeable and super nice. i can’t wait to go back!!!
Welcome to Full Bodied Yoga, where they seek to empower all bodies to confidently…Vinyasa All Levels
Voir tous les avisI love Mackenzie’s class! She does a “pose of the month” which helps me focus on a specific skill while also getting the benefits of the fun vinyasa flow.
Yoga in Southeast Portland Oregon. Vinyasa, Slow Flow, Restorative, Yin and more…Healing Yin
Voir tous les avisSuch an amazing instructor, got an awesome stretch out of this class. Loved the touch of reiki, aromatherapy, and sound bowl-really helped my anxiety level go down and ended my evening with more grounded energy.
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…Reformer Pilates: Core + Foundation + Stretch (1.0)
Voir tous les avisBaby was the best instructor I’ve ever had, she was very intentional! The cueing and corrections throughout were extremely helpful, and showed me where I’ve compensated incorrectly before. I will definitely be back!!
At The Alignment Collective we integrate Pilates + yoga + counseling all under one…Vinyasa All Levels
Voir tous les avisAlesha has such a welcoming energy and is a fantastic instructor. I really loved the pace of this class, and the modifications for a challenge or for less. Looking forward to the next class I can drop in to! Thank you!
Yoga in North Portland Oregon. Vinyasa, Slow Flow, Restorative, Yin and more. Since…Original Hot Yoga
Voir tous les avisThis was my first hot yoga in over 8 years. The class was amazing and Jo was really great. She created such an encouraging and safe space and gave great cues/modification.
At Mija, our mission is to provide an inclusive, enriching environment for students…Gentle Flow Yoga
Voir tous les avisNirvana was so welcoming and the class was wonderful. Fantastic instruction, calming, gentle flow. Just what I needed!
All Heart Yoga is a friendly and welcoming locally and women-owned boutique yoga…Femme Self Defense
Voir tous les avisi definitely want to come back! Lauren was a great teacher. i genuinely was excited to learn they offer pilates, kickboxing, self defense courses, and more. it was at the learners pace and i definitely feel more empowered than i did walking in
Femme Rising is a modern martial arts studio empowering women and girls through self…Hour to Exhale Regular
Voir tous les avisSuch a lovely experience from start to finish! The studio was clean and had such a comfortable and welcoming vibe. I will be back for sure!
Groundspell is a private, women-owned massage studio in downtown Portland, Oregon…The Rose City Massage (60 mins)
Voir tous les avisTanya gave me the most professional massage I’ve ever had. As a new mom, my whole body ached before coming in. Tanya actively listened to my concerns, asked for feedback and applied care throughout the time on her table, which was warm!
Tanya believes that human bodies move toward health and balance when we give them…Balance and Restore Harmonic Egg Session Regular
Voir tous les avisIt was such a wonderful experience, it was welcoming , very informative and relaxing. I felt so much lighter and brighter after being in the egg. I would recommend it highly . I will be back!
Sound Mind and Harmonic Egg offer a non-invasive, drug-free way to restore a sense…- Solas Space is a ClassPass Wellness & Beauty partner. See my website for more information…
- It is my greatest honor to be able to offer you trauma-informed energy healing, in…
Reiki
Voir tous les avisMy session with Nevada was profoundly relaxing. It felt like I melted all the way into the table:) I appreciated the time she took to connect with me prior to starting and afterward. She also offered what she intuited from me during our time and it was a very helpful message. Highly recommend.
It is my greatest honor to be able to offer you trauma-informed energy healing, in…- Dvára began with a vision: to have a space where community can come to heal, thrive…
60 Minute Healing Session
Voir tous les avisKirsten went above and beyond for my Reiki session and made a special accommodation for me while on crutches after surgery. This was my first session with this modality and I will be back for more! Kirsten provided a safe healing space and I enjoyed our shared time. Recommend this if you’ve never tried it and are considering!
Welcome to Ray Energy Healing! They blend traditional Reiki techniques with a holistic…- Seeker & Sage Collective is a wellness sanctuary built on intentionality, grounded…