Strong Foundations Vinyasa
Voir tous les avisGood balance of strengthening, stretching and balancing poses with long holds. There were lots of modifications and alternatives. also loved the meditative music during shavasana.
MOTA is YOUR fitness and wellness space. As well as a co-working space for wellness…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength Bootcamp- 50 minutes
Voir tous les avisInstructor is helpful and knowledgeable. For most exercises, she gave a few alternates in case people wanted to go easier or harder. Class had only 12 people, but it felt a bit cramped.
Inclusive indoor climbing gym offering yoga & fitness classes and spaces, adult climbing…