SPIN
Voir tous les avisEmily is awesome! Love that she takes the time to explain everything beforehand and challenges us with new combos and weight variations.
SPINCO has become a widely popular fitness class known for its fun, and challenging…Vinyasa Power Flow, Hot
Voir tous les avisIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…