pilates burn
Voir tous les avisAmazing class, Shannon was an incredible instructor who corrected movements that I have been doing wrong for years! It’s a challenging class but modifications are encouraged. Absolutely loved it.
Level up. The best women’s workout in Toronto. Award-winning instructors deliver…In Studio: R.Heat Energizing Vinyasa
Voir tous les avisLove his sessions always. He’s a unique instructor, with the knowledge of the body that’s better than most. He also instructs clearly how to breathe with every movement. He encourages us to take risks and make mistakes in our practice to progress as students. His motivational words also help us get through every difficult breath. I almost gave up in one of my poses but because of what he said, I kept on in my pose and overcame the difficulty. Not every instructor can give us that motivation!
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…In Studio: Candlelight Restore
Voir tous les avisMao's restorative yoga class was a true haven of relaxation. The focus on gentle stretches and the use of props created a deeply calming atmosphere. What truly impressed me was Mao's attentiveness. She subtly noticed when I needed more blankets and provided them without disrupting the flow of the class. This small gesture made a big difference in my comfort level and allowed me to fully sink into the poses. Her guidance was also excellent. During some of the poses, Mao offered assistance with aligning my bolster, ensuring I received the maximum benefit from each position. If you're looking for a restorative yoga class that prioritizes both comfort and proper form, I highly recommend Mao's instruction. It was a truly restorative experience.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…IN STUDIO 50min Pilates Reformer Instruction (Intermediate)
Voir tous les avisGonca is great! You can feel her sincerity and years of experience in her class. Good choices of exercises. Definitely felt the burn! Will come back again!
We do PILATES & we believe PILATES is for everyBODY. Make sure you have the MEMBERS…Zumba
Voir tous les avisTaylor is so energetic and clearly loves what she does so made it easy to get involved with the class. There are modifications for anyone who needs it, too. Great fun!
Cardio-Go's College and U studio is a HUGE space with mirrors on both sides. They…Vinyasa Slow Flow, Hot
Voir tous les avisRachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…