MILTON | BARRE EXPRESS (45 min)
see all reviewsChallenging and fun full body workout! Helpful to stand right next to the instructor at the barre if you’re new to the class, so you can follow her examples. You can wear studio sneakers or grippy socks. The class is set to music and you generally rotate from arm work with light weights (1-3 pounds) to leg work with resistance bands to some light cardio with an exercise ball in hand (e.g., squat jumps) and standing core exercises. All props provided. Carolyn demonstrates each move, so you have a visual cue on top of the verbal cues. Fantastic instructor and an energizing workout.
At C2 Body we offer exciting, inspiring and innovative Pilates Reformer and Barre…Total Body Training
see all reviewsGreat Full Body workout. The instructor was energetic and had great exercise stations.
Fitness Unlimited, Health Club for Women, has called East Milton Square home for…- Yoga, Strength Training, …
Connected Through Strength
107 Savin Hill Ave. , DorchesterSafety guidelinesBarre
see all reviewsLove the new mural and Steph is consistently motivating and welcoming! Always a different fun playlist and we’re so lucky to have this gym in the neighborhood! Wish she taught more classes!
Connected Through Strength is a boutique fitness studio in the heart of Dorchester… Quincy Pilates
see all reviewsThe class was challenging and the instructor Rinara was excellent, providing clear guidance and support.
A Healthy Balance is a boutique studio that offers customized health and wellness…