Total Body
Voir tous les avisAmazing class! Lyndsey was so kind and even helped with modifications during class and talked to me after class to provide more helpful advice when I told her I’m pregnant.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Chest, Back & Abs (50 Minutes)
Voir tous les avisThis is place is meant to feel intense and it is, but it’s not scary intense. You need to be aware that you’re going to be in a dark room lit only with red lights, treadmills positioned right next to each other, loud music and a bunch of people who don’t care if you’re not doing something right because they’re probably not doing it right either (wow, this place is basically a metaphor for life,) Yeah so anyways I really liked it - I had Erika as the instructor, she got me to run faster than I ever have in my life. I enjoyed the class so much I texted my best friend afterwards, “I think I had fun an exercise class.” I will definitely go back and try using heavier weights for the floor exercises and ask for help with my form.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BENCHMARK MONDAY (Focus: Strength)
Voir tous les avisI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…EDGE Strength: Total Body - Arms, Ass & Abs
Voir tous les avisClass was great! Accessible and super challenging!
EDGE Athlete Lounge is community of athletes that love breaking a sweat together…Pilates Reformer Beginner
Voir tous les avisThe instructor was super helpful - it’s a smaller class so she came around and helped people with form throughout class. The machines are the ones you have to built together and take apart so they’re not the super fancy reformers but the instructor does the most that she can with them and I still got a great workout. I’ll definitely be back!
Campus Recreation enhances the quality of life of students and the greater DePaul…