Yoga, Low-impact TrainingMelt Yoga Studio
27742 Antonio Pkwy, Suite K4, Ladera RanchRègles de sécuritéMelt 2 Flow
Voir tous les avisArchana's class was a delightful journey, a true "vinyasa" of creativity. Each pose flowed seamlessly into the next, like a graceful "asana" dance. Her playful spirit added a lighthearted touch, making the practice a joy. Archana's sequences were fresh and inspiring, incorporating unique transitions and challenging poses. Sprinkled throughout the class, mantras added a spiritual dimension, reminding us of the deeper purpose of our practice. Overall, I highly recommend Archana's class. It's a perfect blend of challenge, creativity, and fun. You'll leave feeling refreshed, energized, and inspired. Namaste!
Melt Yoga is an inclusive service empowering the whole community to access the gift…Mantra Total Body
Voir tous les avisCaroline is an excellent instructor! One of my new favorites, loved her class
Mantra pilates studio, specializing in the Lagree method. The workout combines the…Tuck & Burn {45 mins}
Voir tous les avisLindsay is THE BEST! She exudes positivity. She is supportive (in promoting good form) and is always encouraging (praising each participant by name throughout the class). I always leave her classes feeling like I got a great workout… and with a boost in confidence from her positive words of encouragement!
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Liberty
Voir tous les avisGreat instructor (April) combined with visual cuing made this challenging full-body workout "easy." Nice facility and good assortment of quality equipment all set up and ready to go. Great way to make the most of a 45 minute workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Ladera - All Levels
Voir tous les avisMarie is the best teacher!!! Always offering modifications, checking in on any injuries, and giving a hard class!
With locations in Laguna Niguel, Ladera Ranch and Rancho Santa Margarita, Pure Pilates…Fundamental Pilates Equipment
Voir tous les avisA true Pilates workout! Great class focused on proper alignment and execution; Nicole made corrections and suggestions throughout to make sure we got the most out of each exercise. Challenging without being too complicated to follow along.
Align Pilates & Yoga Center is an award-winning Pilates, Yoga, & Aerial Yoga studio…Y6 Sculpt & Flow
Voir tous les avisElisei's class was a fun way to get my zen on! The music was uplifting and the movements flowed seamlessly. Instructions were crystal clear, making it easy to follow along. I left feeling rejuvenated and ready to take on the world.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Signature
Voir tous les avisThis was probably my favorite class that I have ever taken! Shannon was incredibly helpful, sweet, animated, & fun. It was my first time rowing but after her instruction, I felt comfortable & confident. Music was great, intensity was a perfect level even for someone brand new to it. I will definitely be back!
Please arrive 15 minutes early if you are first- timer to allow the trainer to give…Conditioning Lower Body
Voir tous les avisJosh is a great instructor and constantly coaching. He doesn’t just sit there and watch you work out. He’s constantly motivating, instructing on form and actively explaining. I can’t say enough good things.
We utilize God’s Elements of Cold, Heat, Movement, and Air in a commercial setting…Beginner Boxing
Voir tous les avisThis was such a fantastic beginners class. Dylan was very attentive and gave each student individualized attention and pointers which was so helpful as a beginner! Highly recommend
Capistrano Boxing Gym offers to teach basic boxing skills and techniques such as…CP Reformer Flow 1.5 (50 Mins)
Voir tous les avisGreat class! Easy to follow along even though it was my first time at the studio (and it's been a while since I've been on a reformer!) They were friendly and welcoming at the front desk also!
Club Pilates provides small group and private training classes for reformer Pilates…KWOD
Voir tous les avisJosh is so great and very welcoming! The program is adaptable to any skill level with a focus on strength and mobility. Josh provides pointers and support throughout the workout. My favorite part is that he brought his dog, Teddy! If you are ever in the San Juan Capistrano area, I highly recommend visiting!
Konversion Fit's studio is an inviting space where people of all fitness backgrounds…Adult Muay Thai
Voir tous les avisCoach Todd is great and breaks down techniques to individual steps. Gym is very welcoming.
Evolve Training Center's Rancho Mission Viejo opened its doors in 2015 with the goal…- Team Capo Brazilian Jiu Jitsu is an IBJJF registered studio under Professor Rafael…
YS - Yoga Sculpt
Voir tous les avisClass was challenging with great instruction! I loved it but not too too fond of music. That’s just my personal taste though. Take her class!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Open Gym
Voir tous les avisNeighborhood gym with good people and good vibes. It’s a great space for novice to advanced. It’s always clean (including the bathrooms) and the equipment is well maintained. Everything you need from cardio equipment, free weights, machines, pulleys, power racks, olympic bumper plates. Ashley at the front desk is always smiling and welcoming and she is awesome from a customer service standpoint.
Shredz Gym opened it’s doors in 2018 with one goal in mind. To provide a clean, cutting…